WOD
5-4-3-2-1
Power Clean
——————-
5 x
30 Double Under
20 KB Swing
10 Toes to bar
Gewicht und Zeit in die Kommentare.
“The 10 best mobility exercises for runners“ from Competitor
“Is Your Training Functional?” from The Common Sense Warrior
WOD
5-4-3-2-1
Power Clean
——————-
5 x
30 Double Under
20 KB Swing
10 Toes to bar
Gewicht und Zeit in die Kommentare.
“The 10 best mobility exercises for runners“ from Competitor
“Is Your Training Functional?” from The Common Sense Warrior